Discover your strength

When hard days become your everyday, we are here to help. Whether you’re looking for targeted therapy, preventative care, or self-exploration, we can help you feel like your best self.

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Therapy that goes beyond just venting.

Talking about your problems is great, but how do you actually get better?

At HKT, we know how to do the work.

Process your trauma instead of rehashing it.

Live in alignment with your true self.

Learn healthy ways of connecting.

We offer services for everyone.

Individual Therapy

A supportive, nourishing, and creative space to help you figure things out, learn new ways of being, and feel better.

Relationship Therapy

When things become difficult in a relationship, we can provide expert guidance to mend the connection so that you can feel at home again.

Child/Adolescent Therapy

Therapy is for kids too! Whether they’re having big feelings, behavioural issues, or struggling in other ways, we’re here to help them through the hard stuff.

The Self-Explorers Guild

Home of

Winnipeg’s multi-disciplinary therapy collective for people who want to explore themselves in deeper ways

Join us this summer for an adventure into your inner landscape through visual art! With needlework, drawing, painting, textile art, and more, we will traverse the terrain of our psyches and meet the characters that live inside.

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