Psychotherapy
Individual Therapy
Picture a cozy nook where the only thing you need to grow is a willingness to explore your inner world. Sounds nice, right?
Together, we’ll unpack your feelings, work through the hard stuff, and equip you with tools to juggle life’s ups and downs. With creativity and gentleness, we’ll embark on a journey of self-discovery and healing, helping you unravel the mysteries of your mind and find the balance you crave.
Relationship Therapy
Whether it’s addressing a serious concern or improving general communication, relationship therapy is both responsive and preventative care for your partnership, an investment that will pay dividends across your life in all areas! Relationships of all stages can benefit from therapy and help you feel more connected and joyful in your partnership.
Child/Adolescent Therapy
Kids and teens don't always have the words to express their feelings—sometimes, they communicate through doodles, daydreams, or even eye rolls! Our child and adolescent therapy sessions are your kid’s safe space, a sanctuary where they can explore their thoughts, feelings, and behaviours in fun and engaging ways.
Through play, art, and conversation, we guide young minds to navigate life's ups and downs, helping them develop coping skills and resilience.
Relational System Therapy
Is your family or polycule or another relational system you’re part of having issues?
Whether it's navigating the tangled webs of non-monogamy, addressing parenting power struggles, or tackling the generational gaps that lead to "back in my day" stories, relational system therapy is here for it all. With a skilled therapist to guide the way, families and relational systems can uncover hidden strengths, heal deep wounds, and feel more harmonious and connected than ever before.
Walking Therapy
If you find eye-contact uncomfortable or would just rather be outside, walking therapy is for you! Dig deep into your psyche while strolling through parks or along winding trails. With the bilateral stimulation of walking, it becomes easier to talk through the tough stuff.
This option is offered from April-October and is a great way to bring fresh life into your self-work!
Group Therapy
Come as you are and find acceptance, connection, and encouragement from others.
As you unpack your emotional baggage with other participants, you’ll find support and camaraderie that makes the journey a little lighter.
Offerings change season to season but can vary from art therapy groups, issue-specific groups, skills-based groups, and even groups for kids!
Contact Haeon to see what’s being offered now!
All therapy includes a unique and continually updated treatment plan tailored to your specific needs.
Training/Workshops
We provide custom training and workshops on topics like:
Mental health in the workplace
Burnout
Non-monogamy
2SLGBTQIA+ etiquette and literacy
Diversity and cultural competence
Religious/spiritual trauma
Contact us below for a quote!
Contact us
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