Psychotherapy

Individual Therapy

Picture a cozy nook where the only thing you need is a willingness to explore your inner world. Sounds nice, right?

Together, we’ll unpack your feelings, work through the hard stuff, and equip you with tools to juggle life’s ups and downs. With creativity and gentleness, we’ll embark on a journey of self-discovery and healing, helping you unravel the mysteries of your mind and find the balance you crave.

Child/Adolescent Therapy

Kids and teens don't always have the words to express their feelings—sometimes, they communicate through doodles, daydreams, or even eye rolls! Our child and adolescent therapy sessions are your kid’s safe space, a sanctuary where they can explore their thoughts, feelings, and behaviours in fun and engaging ways.

Through play, art, and conversation, we guide young minds to navigate life's ups and downs, helping them develop coping skills, connection, and resilience.

Parenting Consultation

Parenting is one of the hardest things to do and it can feel disorienting, frustrating, and overwhelming. Whether you need a single session to get your bearings or want regular support, we are here to make parenting less overwhelming so that you can spend more meaningful time with your kids.

All therapy includes a unique and continually updated treatment plan tailored to your specific needs.

Clinical Consultation/Assessment

For individuals

Sometimes we want a more in-depth assessment of our mental health. At HKT, we offer comprehensive mental health assessments that screen for potential mental health diagnoses, risk factors, strengths, and suggestions for treatment. This service includes a written document that outlines the results in detail so you always have something to refer back to.

For organizations

If an organization requires a formal assessment or clinical consultation document from a mental health provider, we are happy to help! Our assessments include in-depth screenings for potential mental health diagnoses, risk assessments, and suggestions for treatment, and can also include synthesizing data from previous sessions if you are an ongoing client.

Training/Workshops

We provide custom training and workshops on topics like:

  • Mental health in the workplace

  • Burnout

  • Non-monogamy and working with non-monogamous relational systems in therapy

  • 2SLGBTQIA+ etiquette and literacy

  • Diversity and cultural competence

  • Religious/spiritual trauma

Contact us below for a quote!

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